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Depression is aided by grapefruit oil. Rosemary can bring clearer thinking. Jasmine, sage, neroli, pine, rose and a host of other oils can all help with anxiety. When a condition matches a handful of essential oils, Rowland recommends smelling each to determine which you respond to the most. “Nine times out of 10, it smells good to you for a reason,” she says. Intuition is a large part of the essential-oil process. Just as our bodies are intrinsically capable of healing a cut or fighting infection, we are inherently drawn to what’s best for us. She adds, “The oil that appeals to you most — even if you think it’s not working — will work the best for you.” But again, Rowland doesn’t want you to take her word for it. Most commonly, essential oils are used in diffusers with water, but applying them directly to the skin can be much more potent. Mary Reilly, a clinical aromatherapist working with the Florida School of Holistic Living near Colonial Drive and Mills Avenue, advises, “These oils penetrate the deep layers of the dermis and go directly into the bloodstream — that’s why they’re deemed so effective.” Whether you apply the oil topically or place it in a diffuser aromatherapy diffuser to infuse a room, that smell is reaching your limbic system, regulator of emotions, hormones, blood pressure, serotonin and memory. You’re also targeting the amygdala. And quickly. “This is the fastest thing you can do to calm, motivate or soothe yourself. You can’t do yoga that fast. What you feel with essential oils may be subtle, but it will be immediate,” Rowland points out. All this is true only with pure oils — not synthetics. “With synthetics, you’re getting chemicals that you think are helping, but are making it worse,” the aromatherapist cautions. Synthetics are cheaper, but also have more side effects. But even with essential oils, exercise caution. “Remember that they don’t come with warning labels,” says Reilly.